If any of you have read any of my previous blogs you know I’m not a fan of the word diet, but here I am using it in my subject line. This isn’t really by choice though…let me tell you why. On Saturday I went to a Raw Food Diet seminar, that’s what they call it! So really they are choosing to live a lifestyle of raw foods. Hey to each their own!
I’m not going to sit here and bash this lifestyle or try to sway you to get on board with it, but I will say that I left with a great deal of information. The gal that did it has been doing it for I belive it was 6 yrs now and had went to an institution to become very knowledgable in the area.
The raw food diet is simply foods that are minimally processed and in their natural state. A lot of people think it’s pink, uncooked meat, and sushi just to mention a few, but really it’s not that at all. Anything cooked above 118 degrees isn’t considered raw because the heating of it takes out all the benefits. Microwaves are a no-no!! Zapping your food for just a few seconds takes out all the benefits of the food.
Leafy greens, fresh fruit, seeds, nuts, good oils, and veggies are just a few of the examples of foods in this diet. These types of foods are high in enzymes which help break down the foods. We have them naturally in our bodies already, but to use the ones we already have uses 30% of our energy to break that food down. Foods that already have enzymes in them break down on their own requiring none of our energy. All living foods have enzymes.
Fruits and veggies are 70% water! That sounds like a lot doesn’t it? Well think about eating a lot of those throughout the day plus your normal intake of water…..you should be hydrated and ready to go!
One of my questions about following this ‘diet’ was “where are the proteins?” I always thought the majority of protein was found in meats. Well the darker the leafy green the more protein it has in it. Also an avocado had a great deal of protein along with good fats. The process of heating meats actually congeals the proteins together. It turns to a jelly and once consumed that jelly is sitting inside your belly. Yuck!
If The Raw Diet sounds like something you’d be interested in there are tons of books out there about it. I’m just touching on it and sharing the information I received. It’s a very interesting concept so if it’s for you then bring on the Raw Food!
~ Your Health Dork ~