Why are you eating? Are you hungry? How about bored, sad, nervous, anxious, stressed, or happy? These are just a few of the reasons you may be reaching for something to eat. But these are all emotions and not actual signs from the body that it needs nourishment.
The Mind Leads the Body
There isn’t anything you can do without thinking it first. So choosing to make healthy decisions isn’t brain surgery….you just have to think it. Sounds pretty easy right? We all know it’s not that simple…..easier said than done. Choosing to eat unhealthy food is a thought you have before you actually do it. Maybe it sounds good or you are short on time and its the easy choice to make. We all have reasons, or should I say excuses, for making those unhealthy decisions. So first things first, changing the way your mind thinks will get you off on the right path. For example if you are tempted by certain foods in your house, get rid of them! When you are stocking up at the grocery store don’t buy those foods that are going to tempt you once you get them home. If you don’t have them, you can’t eat them!
Your Body Feels
Paying attention to your body may seem mindless, but it actually can tell you a lot! After exercising how do you feel? Maybe tired yes, but typically don’t you feel better? So eating right and choosing healthy foods can do the same thing. It’s like taking care of your car. Car washes, oil changes, maintenance…..we want to keep our car running and in tip-top shape right? So why not treat our body that way. Fuel ourselves with good, healthy foods and our body will keep running as we want them to. Eating on the unhealthy side is going to make our bodies tired, no energy, and basically no life. Think of food as fuel for your body, it keeps it running and moving as you want it too. Just like gas to a car. But you aren’t going to put diesel in your car when it needs unleaded. So fuel your body with the right kinds of foods, it’ll work better when you want it to, and for many years to come!
Once you control your mind you can conquer your body! Like I said before first things first, mind then your body.
You are the only one with YOUR mind and the only one that can change the way YOU think. Take the reigns!!!
~ Your Health Dork ~